So after my ‘where to Zumba’ and ‘where to learn dancing’ posts, it occurred to me that I’ve also tried quite a few barre classes in Dubai and figured I’d share my experiences to anyone else interested. And if you scroll all the way down, I’ve got my GuavaPass referral code if anyone would like to sign up.
First of all, what is barre? So barre combines a range of disciplines from ballet poses (we are on tiptoes for quite a bit, for example) through to yoga and pilates, along with using weights where necessary. There is the barre that is used for balance for a few reps. It’s quite a workout, one that you do barefoot, or with grip socks. I have scoliosis, but despite that, I am able to work out quite effectively with barre. I’d of course recommend you mention any and all problems to your instructor, but also definitely know your own body. If it hurts, stop.
So here are the studios (and in some cases, instructors) that I like (in alphabetical order!!!):
Cafe de La Danse
Located on Al Wasl Road in Dubai, there is a ‘booty barre’ class and a ‘power barre’ class, which is the intermediate version of the former. I’ve only been to the booty barre classes so far and most of them have been taught by the studio’s founder, Milla Tenorio. There’s a healthy mixture of the barre, weights and matwork, and what I like is during some of the mat exercises, she comes over to help us stretch our bodies, which is great to improve our elasticity and flexibility.
DEFINE body & mind
This studio is in Dubai Marina, within Silverene Tower B. I’m not entirely sure how to get there without going through the Dubai Marina Mall, but I’ve not gone there often enough to figure that bit out yet. This class [titled DEFINE body (barre)] is almost military in its preciseness and approach, and there’s a very clever use of what can be misconstrued as a small space. You pick a spot in front of the barre where the mat, weights and exercise bands await. The music is loud and pumping, and the instructor is tough but encouraging.
So I’ve mentioned this studio before when talking about dance. But I’ve also tried its booty barre class, which is pretty good. The studio, located in Cluster T of Jumeirah Lakes Towers, is smaller, but there’s movable barres so the space is flexible to the various exercises. I’ve done this one just once, but I had a good experience and would return.
Located on the 42nd floor or Jumeirah Bay X2 Tower in Cluster X, Jumeirah Lakes Towers, this studio is probably my favourite right now for barre. I’ve been taught by Victoria so far and she is amazing! The studio is spacious, and there’s such an inviting feeling as soon as you walk in. The exercises are tough, but the instructor is an absolute joy to work with. I’m not sure if it’s how green, woody, and open the entire studio is, I just feel uplifted when I walk in. A combination of the music, the instructor’s cheerfulness, and the exercise is why I think I’ll definitely be a regular there.
Really love this studio and its overall aesthetic; it’s located in The Greens area, in building 4 of the Emaar Business Park. It has quite a few – you guessed it – yoga classes, but there’s also a barre offering. I’ve had two different instructors every time I’ve gone there, and both have had different styles yet equally effective in working out the body. I’ve always felt like I push myself to the max and beyond when I do this class, and leave feeling refreshed.
So there you have it, it’s my round-up of barre classes and studios in Dubai I have personally tried and like.
As always, if you’d like to try GuavaPass, click here for my referral code! Enjoy barre-ing, among many other things!